- +91 7568470324
Services
Healing Minds, Nurturing Hope
At Umeed Psychology Clinic, Kanpur, we believe that every mind deserves care, understanding, and hope.
Under the expert guidance of RCI-registered psychologist Deshana Sharma, we offer compassionate, evidence-based therapies for children, adults, couples, and families.
Our goal is to help individuals rediscover balance, clarity, and emotional well-being through personalized psychological care.
Individual Therapy
Our individual therapy sessions provide a safe and confidential space for personal growth and emotional healing. These sessions are designed to help you:
- Manage stress, anxiety, and depression, and build resilience against daily pressures.
- Address Obsessive-Compulsive Disorder (OCD) and develop coping strategies for unwanted thoughts and behaviors.
- Navigate relationship issues, improving communication, understanding, and emotional connection.
- Strengthen self-esteem and confidence, fostering a positive self-image and personal empowerment.
Through structured sessions, clients learn to identify negative thought patterns, develop healthy coping mechanisms, and regain clarity and emotional stability.
Child & Adolescent Therapy
We specialize in child and adolescent therapy, supporting young minds as they face academic, social, and emotional challenges:
- Alleviate academic stress and exam anxiety, helping children approach studies with confidence and calmness.
- Address behavioral issues, guiding children to develop positive habits and emotional regulation skills.
- Manage screen addiction by fostering healthy technology habits and reducing over-dependence on devices.
- Enhance emotional regulation, helping children and teenagers express feelings constructively and cope with daily pressures.
Our therapy sessions are interactive, age-appropriate, and designed to provide a nurturing space for growth and self-discovery.
Art Therapy
Art therapy uses creative expression as a tool for healing and emotional growth. This therapy is ideal for both children and adults, providing a non-verbal outlet to explore emotions and relieve stress:
- Expressive therapy for stress release, helping clients channel emotions through creativity.
- Trauma healing, using art as a medium to process difficult experiences safely.
- Suitable for children and adults seeking an alternative or complementary approach to traditional therapy.
Art therapy encourages self-exploration, improves emotional awareness, and fosters self-confidence in a gentle, supportive environment.
Hypnotherapy
Hypnotherapy is a powerful approach that works at the subconscious level to bring about positive change. Our sessions focus on:
- Habit breaking including smoking cessation, nail-biting, overeating, and other repetitive behaviors.
- Past life regression, providing clients insight and personal growth through guided exploration.
- Overcoming phobias and fears that interfere with daily life.
- Confidence building and motivation, helping clients achieve personal and professional goals.
Hypnotherapy is tailored to each individual, allowing for lasting transformation and emotional healing.
Corporate & Organizational Services
Mental wellness in the workplace is essential for productivity, satisfaction, and overall performance. Our corporate services include:
- Stress management workshops, equipping employees with practical tools to manage work-related stress.
- Workplace wellness programs, fostering a healthier and more supportive work environment.
These programs help employees improve focus, manage stress, and enhance collaboration, contributing to a positive organizational culture.
Couples & Family Counseling
Strong relationships require communication, empathy, and understanding. Our counseling services focus on:
- Improving communication skills to foster better understanding and connection.
- Resolving conflicts constructively, preventing misunderstandings and emotional strain.
- Offering pre-marital counseling for couples preparing for marriage.
- Providing individual therapy within a family or relationship context, supporting personal growth alongside relational harmony.
These sessions empower couples and families to develop stronger bonds, trust, and emotional resilience.
Mindfulness-Based Approaches
Mindfulness techniques are designed to help clients cultivate calmness, self-awareness, and emotional regulation:
- Meditation practices to reduce stress and improve focus.
- Stress and emotion regulation techniques, helping clients respond to challenges with clarity and calm.
- Encouraging daily mindfulness practices for long-term emotional balance and mental clarity.
Other Therapies Offered
We also offer additional therapies to address specific needs:
- Solution-Focused Therapy – Goal-oriented sessions that focus on solutions rather than problems.
- Relaxation & Guided Imagery – Techniques to reduce stress, calm the mind, and improve overall well-being.
- Cognitive Behavioral Therapy (CBT) – Identifying and transforming negative thought patterns for healthier behavior and emotions.
- Rational Emotive Behavioral Therapy (REBT) – Challenging irrational beliefs to improve emotional responses and reduce distress.
At Umeed Psychology Clinic, our mission is to provide personalized, evidence-based care for every individual, helping you regain balance, overcome challenges, and thrive in life.