5 Quick Ways to Manage Stress Before Exams
Exams are often seen as milestones that determine academic progress and future…
At Umeed Psychology Clinic, we believe that mental wellness is the foundation of a fulfilling life. Whether you are dealing with stress, anxiety, depression, relationship challenges, or emotional struggles, we provide compassionate care to help you regain balance and confidence. Our holistic approach combines evidence-based therapies with personalized guidance to empower you on your path to emotional and psychological well-being.
At Umeed Psychology Clinic, we believe that every mind deserves care, understanding, and hope. Led by Deshana Sharma, a RCI-registered psychologist, our clinic offers personalized therapy for children, adults, couples, and families.
We combine evidence-based approaches like CBT, Hypnotherapy, Art Therapy, and Mindfulness with a compassionate, supportive environment, helping clients overcome stress, anxiety, depression, relationship challenges, and more.
Exams are often seen as milestones that determine academic progress and future…
For decades, mental health conversations have been shrouded in stigma and misunderstanding.…
In a world where emotions often run deeper than words can express,…
Deshana Sharma is a RCI-registered psychologist with extensive experience in individual, child, adolescent, couple, and family therapy. She specializes in CBT, Hypnotherapy, Art Therapy, Mindfulness, and Solution-Focused approaches.
We provide a wide range of therapies including Individual Therapy, Child & Adolescent Therapy, Art Therapy, Hypnotherapy, Couples & Family Counseling, Mindfulness-Based Therapy, CBT, REBT, and Relaxation Techniques.
You can easily book a session online through our website or contact us directly by phone or email. We also offer flexible timing for both online and offline sessions.
Yes. We offer couples and family counseling to improve communication, resolve conflicts, and strengthen relationships.
Yes, we specialize in child and adolescent therapy to address academic stress, behavioral issues, screen addiction, emotional regulation, and other age-specific challenges.
Absolutely. All sessions at Umeed Psychology Clinic are completely confidential, ensuring a safe and private environment for you to share your thoughts.
The number of sessions varies based on your concerns and therapy goals. During your initial consultation, we will discuss a personalized plan.
A standard session lasts 45–60 minutes, depending on the therapy type and client’s needs.
We treat anxiety, stress, depression, panic attacks, trauma/PTSD, OCD, low self-esteem, relationship issues, parenting stress, phobias, social anxiety, sleep problems, grief, and more.
Yes! We offer both online and offline 1:1 therapy sessions to accommodate your schedule and comfort.