Conditions

Your Mental Well-Being Matters

At Umeed Psychology Clinic, we believe that emotional health is the foundation of a happy and fulfilling life. Whether you’re struggling with overwhelming thoughts, relationship challenges, or simply looking for clarity and balance, our therapy sessions are designed to support you with empathy and expertise. Guided by RCI-registered psychologist Deshana Sharma, we create a safe, judgment-free space where healing begins with understanding.

Anxiety & Stress

Chronic stress and anxiety can drain your energy and affect your physical and emotional well-being. We help you identify triggers, manage anxious thoughts, and develop coping mechanisms for lasting calm and focus.

Panic Attacks & Phobias

Experiencing panic attacks or irrational fears can feel overwhelming. Through techniques like CBT, relaxation therapy, and hypnotherapy, we help you regain control and reduce fear-based responses.

Depression & Mood Disorders

Depression and mood fluctuations can affect motivation, relationships, and daily functioning. Our therapy focuses on emotional regulation, cognitive restructuring, and lifestyle strategies to help you rediscover hope and balance.

Trauma & PTSD

Traumatic experiences can leave deep emotional scars. We provide trauma-focused therapy, EMDR-inspired techniques, and mindfulness-based healing to process painful memories and rebuild a sense of safety.

Obsessive-Compulsive Disorder (OCD)

Repetitive thoughts or behaviors can interfere with your peace of mind. Our therapeutic interventions help break obsessive patterns and replace them with healthier coping habits.

Sleep Problems & Fatigue

Sleep disturbances often accompany stress, anxiety, or depression. We help identify underlying causes and teach relaxation, breathing, and guided imagery techniques for better sleep hygiene.

Motivation & Productivity Issues

Feeling stuck or unmotivated can impact both your personal and professional life. We help you uncover emotional barriers and build strategies to reignite focus, drive, and discipline.

Device & Screen Addiction

In today’s digital world, excessive screen time affects mental clarity and relationships. Our therapy focuses on healthy digital boundaries and restoring real-life engagement.

Child & Adolescent Difficulties

From exam stress to behavioral issues, we provide child-friendly therapy to help young minds manage emotions, build confidence, and develop social and academic resilience.

Low Confidence & Self-Worth

We help you recognize your strengths, challenge self-critical thoughts, and cultivate a strong, positive self-image that supports emotional growth.

Grief, Loss & Separation

Losing a loved one or experiencing a breakup can leave you emotionally shattered. Our grief counseling sessions focus on acceptance, healing, and rediscovering meaning in life.

Relationship & Family Issues

Conflict, communication gaps, and emotional distance can strain relationships. We offer couples and family therapy to rebuild understanding, empathy, and harmony among loved ones.

Body Image & Social Anxiety

Struggling with self-image or fear of judgment can lead to emotional distress. Through CBT, art therapy, and mindfulness, we help clients build confidence and self-acceptance.

Parenting Stress

Parenting can be both rewarding and overwhelming. We guide parents to manage stress, improve communication, and build stronger emotional bonds with their children.

Anger Management & Emotional Imbalance

Excessive anger or irritability often masks deeper issues. Our therapy helps you identify emotional triggers, regulate responses, and channel emotions in a healthier way.

Get Started

Start Your Healing Journey Today

You don’t have to navigate your emotional struggles alone. Whether it’s anxiety, relationship issues, trauma, or everyday stress — the right guidance can transform your mental well-being. At Umeed Psychology Clinic, every session is personalized to help you understand, heal, and grow at your own pace.
If you’re ready to take the first step toward emotional clarity and inner peace, we’re here to support you.