Our individual therapy sessions offer a safe and confidential space for emotional healing and personal growth. We help you manage stress, anxiety, depression, and OCD while guiding you through relationship issues and communication challenges. Therapy also focuses on building self-esteem and confidence, helping you develop healthy coping patterns and emotional clarity. Through structured sessions, clients learn to change negative thoughts, strengthen resilience, and regain balance.
Therapies
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Your Path to Emotional Wellness Begins Here
At Umeed Psychology Clinic, we understand that every individual heals differently — and that’s why our therapy programs are thoughtfully designed to meet your unique emotional needs. Under the guidance of RCI-registered psychologist Deshana Sharma, we offer a warm, confidential, and non-judgmental environment where you can explore your thoughts, understand your emotions, and grow at your own pace.
Each therapy approach is tailored to promote clarity, strength, and meaningful transformation.
Individual Therapy
Child & Adolescent Therapy
Our child and adolescent therapy supports young minds facing academic pressure, emotional challenges, and behavioral issues. We help reduce exam anxiety, manage screen addiction, and improve emotional regulation. Each session is interactive, age-appropriate, and designed to help children express themselves better, develop healthy habits, and build confidence in a nurturing environment.
Art Therapy
Art therapy uses creative expression as a gentle and powerful tool for emotional healing. It helps reduce stress, process trauma, and explore feelings that may be difficult to express verbally. Suitable for both children and adults, this approach encourages self-awareness, boosts confidence, and supports emotional well-being in a safe and expressive environment.
Hypnotherapy
Hypnotherapy works at the subconscious level to bring deep and lasting change. It helps break habits like smoking or nail biting, overcome fears and phobias, and strengthen confidence and motivation. For clients seeking deeper insight, past life regression is also offered. Each session is personalized to support emotional healing and meaningful transformation.
Corporate & Organizational Services
Our corporate mental wellness programs enhance workplace productivity and employee well-being. Through stress management workshops and wellness training, employees learn practical tools to handle pressure, improve focus, and work more collaboratively. These programs help foster a healthier and more positive organizational culture.
Couples & Family Counseling
Our couples and family counseling sessions strengthen communication, resolve conflicts, and build emotional understanding. We support couples preparing for marriage and help families navigate challenges while maintaining harmony. These sessions promote trust, healthier relationships, and stronger emotional connections.
Mindfulness-Based Approaches
Mindfulness techniques help clients develop calmness, clarity, and emotional balance. Through guided meditation, stress-regulation exercises, and daily mindfulness practices, clients learn to manage their emotions better and respond to challenges with confidence and focus.
Other Therapies Offered
We also offer Solution-Focused Therapy, Relaxation & Guided Imagery, CBT, and REBT to address diverse emotional needs. These evidence-based approaches help clients reduce stress, reframe negative thoughts, and improve overall emotional well-being.
Get Started
Take the First Step Toward Healing and Inner Balance
Whether you’re seeking personal growth, emotional clarity, or professional guidance for your child, family, or workplace — Umeed Psychology Clinic is here to support you every step of the way. Our wide range of evidence-based therapies ensures that every client receives the care, compassion, and tools needed to overcome challenges and rebuild emotional strength. Your journey toward a healthier mind begins with one decision.